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food_specification [2019/07/13 13:35]
admin [1.0]
food_specification [2019/08/05 12:48] (current)
admin
Line 1: Line 1:
 +====== Personal Specifications ======
 +
 +===== Food =====
 +
 +1.1
 +
 +  * Fasting
 +
 +  * Water (no limit)
 +  * Green tea (hot water and tea, lemon ok, no sugar, no limit)
 +
 +  * Meats, Chicken, Beef
 +  * Fish, Tuna, Salmon
 +
 +  * Eggs (2 eggs per day)
 +  * Yogurt
 +
 +  * No spreads or dips as they promote snacking.
 +  * Caveat Caviar (possibly in spread form as a meat dip)
 +
 +  * Peanuts also promote snack eating
 +
 +  * Garlic as clover
 +  * Avocado as fruit form
 +  * Broccoli
 +
 +  * Dark Chocolate
 +
 +===== Clothing =====
 +==== 1.0 ====
 +
 +  * Ororo Winter Jacket
 +  * No tracksuits
 +  * No clothing that advertises branding, labels or other information
 +  * No denim
 +  * Immediately discard damaged clothing especially holes in shirts, socks and shoes
 +  * Proper Pants
 +  * Thinking Allbirds or Dr. Martins daily shoe wear
 +
 +===== Personal Care =====
 +==== 1.0 ====
 +
 +  * Deodorant - adhoc random store purchase at the moment
 +  * Shavers - adhoc random store purchases at the moment
 +  * Shaving cream - adhoc random store purchase
 +  * Generally clean shaven, do not keep any facial hair styles ​
 +  * Body Hair removal - rarely perform hair removal perhaps once a year, use removal cream such a Veet
 +  * Nose and ear hair removal, cigarette lighter or brute force may look into a more refined solution
 +  * Hair cut, crew cut using own hair clippers
 +  * No tattoos and against tattoos
 +  * No piecing and against piercings
 +
 +===== Technology =====
 +==== 1.0 ====
 +
 +  * Mobile Phone - do not use if screen damage or defects with a replace or repair grace period, currently using the iPhone 6s which is technologically sufficient for my usage.
 +  * Their is no good news, learn to chastise people or wonder how god wants you to use them. Two phone numbers one strictly for family and friends and another for all others. Chastise the email and mailbox. Solar power etc. 
 +  * Laptop - preferring the more portable unit, must not be heavy after carrying for a period of time while walking. I have a little 10" laptop running Linux which is compact, light and convenient.
 +  * Thumb drive, keep a thumb drive with my most important files as a backup.
 +  * I own a printer and a scanner that are plugged in and used only when required.
 +  * I do not watch television and am against television. I do not watch movies. I do not listen to the radio.
 +  * I do not use microwaves, I use ovens and cooktops
 +  * I use a washing machine
 +  * I use a kettle to boil water for tea.
 +  * I use a fridge
 +  * I do not own a motor vehicle, as owning a motor vehicle will turn you into a criminal as per the police regime. I avoid fines, letters from the Police. Exorbitant registration costs and insurances.
 +
 +==== Orfaces ====
 +